How To Get Rid of Bad Cellulite?
How To Get Rid of Bad Cellulite?
Many women look for ways to get rid of bad cellulite. Why? While it is not something that can lead to an ailment or weaken the health of women, it is one that can result in a lot of embarrassment and an eroded self-confidence.
One way that you can combat cellulite is to find out what it really is.
Well, according to Channel4.com, cellulite is fat, water and lymphatic fluid trapped in a webbing of tough collagen fibres under the skin. If this connective tissue becomes weakened, small pockets of fat and fluid can push through towards the surface, becoming more visible. It’s usually seen on thighs and the bottom, but can appear on the calves, ankles, stomach, and upper arms.
Source: Channel4.com
Some people believe that an unhealthy lifestyle is the primary cause of bad cellulite buildup. And while it may not be readily eradicated, there are certain things that you can do in order to minimize its appearance.
According to Calorie Secrets, there are various methods that are thought to improve the appearance of the affected skin. It is generally believed that a healthy low fat diet will help to decrease the layer of fat under the skin, which helps to minimize the appearance of cellulite. A good diet may also contribute to keeping skin and connective tissue healthy and elastic. A diet that discourages water retention by avoiding too much salt may also improve the appearance of the skin. It is also important not to smoke and to stay well hydrated.
Exercise is especially useful for fighting cellulite as it minimizes body fat, improves circulation and tones muscle in areas that are particularly susceptible to cellulite, such as thighs, buttocks and abdomen. It is thought that increased circulation helps to keep skin and connective tissue healthy and elastic, and also helps to minimize fluid retention and eliminate wastes.
Here are some of the foods that can help in fighting bad cellulite:
- Water
- Essential Fatty acids
- Unsaturated Fats
- Lean protein
- Whole grains
- Fruit
- Vegetables
- Plant Based Proteins
- Foods high in vitamin C
- Green Leafy Vegetables
Source: Calorie Secrets
So take note of these foods that can help you get rid of bad cellulite. Try to incorporate exercise in your daily routine too. Remember that a 2-pronged approach in fighting cellulite is just way better than one.
How To Get Rid of Bad Cellulite? is a post from: Natural Health Magazine