Acne Vulgaris Diet

An acne vulgaris diet is one of the things that can help you get rid of acne. Oftentimes the food that you eat is the one that aggravates acne. So instead of helping the condition and minimizing the symptoms, the exact opposite will happen if you don’t adhere to the right kind of diet. Some people actually combine a good treatment and the right diet to control and eliminate acne.

According to Acne Vulgaris Accutane, effective treatment of acne vulgaris (common acne) can prevent the physical and so to speak, moral scars. Treatment of acne varies depending on the severity of condition. Local preparations are effective mainly when removing eels, whereas for the treatment of inflammatory acne require additional oral medication. The most effective systemic antibiotics. Modern combined contraceptives also help regulate the formation of sebum in female patients. Severe nodular acne who are unresponsive to topical retinoids and systemic antibiotics can be cured isotretinoin (isotretinoin). Nevertheless, marked by pronounced side effects, and physicians should be well informed about possible side effects.

Source: Acne Vulgaris Accutane

Most people would make use of topical ointments in order to treat acne, however, those who stick to an acne vulgaris diet as part of their acne treatment saw better results in terms of controlling acne.

According to Nutrition MD, some studies suggest that acne occurs more commonly in countries following Westernized diets. 3-5 However, the role of nutritional factors remains unclear. For years, dermatologists advised patients to avoid chocolate, fried foods, and fatty foods, although proof of their pathogenic role was lacking. Acne may not be worse in individuals with a higher intake of table sugar or chocolate, although recent evidence suggests that diet may indeed contribute to hormone-related acne.

Western Diets and Acne

Indigenous populations that eat plant-based diets composed mainly (roughly 70%) of unprocessed or minimally processed foods high in carbohydrate and fiber, and emphasizing unsaturated, rather than saturated, fats (tubers, fruit, vegetables, peanuts, corn, rice), are largely free of acne. In contrast, the vast majority of teenagers and 40% to 54% of the adult (>25 years) population in Western societies have some degree of facial acne.

Evidence also suggests that as immigrants become acculturated to a typical Western diet, their previously low incidence of acne rises to the levels found in Western societies. Aspects of diet under particular scrutiny are as follows:

Dietary fat contributes to sebum production, and excesses of both fat and carbohydrate contribute to increased lipid secretion in human skin. In contrast, restricting calories can reduce sebum production by as much as 40%.

Diets high in saturated fat, meat, and milk increase blood concentrations of insulin-like growth factor (IGF-I), which, in turn, stimulates the production of androgens known to increase sebum production. Plant-based diets, low-fat diets, high-fiber diets, and vegetarian diets lower IGF-I and increase IGF-binding proteins.

Dairy products may play a role in acne. In the Nurses Health Study II, more than 47,000 women completed questionnaires based on recalling their diet during high school in 1998, and associations were estimated between various food groups and diagnosis of teenage acne. Women who consumed more than 2 glasses of skim milk per day during their teen years (ie, ages 13-18) had a 40% greater prevalence of teenage acne, compared with those drinking less than 1 glass per week.

Controlled trials testing this relationship are in progress. While mechanisms that might explain the association have not been established, several possibilities have been suggested. Milk contains both hormones and hormone-like chemicals (eg, IGF-I) that may survive processing and affect the pilosebaceous glands. Apart from the hormones found in milk, hormones or growth factors may be produced in the human body in response to milk ingestion. For instance, regular milk ingestion by adults is associated with an elevation of blood IGF-I concentrations, which may increase the risk for acne.

Source: Nutrition MD

Take note of the preceding info in relation to an acne vulgaris diet. Stay away from foods that were thought to be linked to acne. Also, if you suffer from acne, sticking to a plant-based diet will always be beneficial for you.

Acne Vulgaris Diet – One Way to Help Get Rid of the Spots is a post from: Natural Health Magazine